FIBER BRAN CEREAL vs ORGANIC HOT OATMEAL
Nutrition comparison per 100 g serving
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FIBER BRAN CEREAL wins in 16 out of 20 nutrient categories
FIBER BRAN CEREAL: 16
vs
ORGANIC HOT OATMEAL: 3
(1 ties)
Overview
| Nutrient | FIBER BRAN CEREAL | ORGANIC HOT OATMEAL | Winner |
|---|---|---|---|
| Calories | 225 cal | 380 cal | |
| Protein | 7.5 g | 16 g | |
| Carbs | 82.5 g | 68 g | |
| Fat | 3.8 g | 6 g | |
| Fiber | 45 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER BRAN CEREAL | ORGANIC HOT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 150 UG | 0 UG | |
| Niacin | 12.5 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.8 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | FIBER BRAN CEREAL | ORGANIC HOT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 40 MG | |
| Iron, Fe | 11.3 MG | 3.6 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 325 MG | 360 MG | |
| Sodium, Na | 375 MG | 0 MG | |
| Zinc, Zn | 9.4 MG | 0 MG |