FIBER BARS vs NUTS & SPICES BAR
Nutrition comparison per 100 g serving
Ad 468x60
NUTS & SPICES BAR wins in 11 out of 16 nutrient categories
FIBER BARS: 3
vs
NUTS & SPICES BAR: 11
(2 ties)
Overview
| Nutrient | FIBER BARS | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Calories | 360 cal | 525 cal | |
| Protein | 4 g | 15 g | |
| Carbs | 72 g | 32.5 g | |
| Fat | 12 g | 40 g | |
| Fiber | 20 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER BARS | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIBER BARS | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 1.4 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 160 MG | 250 MG | |
| Potassium, K | 0 MG | 475 MG | |
| Sodium, Na | 300 MG | 350 MG |