FETTUCCINI ALFREDO vs OMG...IT'S GLUTEN FREE
Nutrition comparison per 100 g serving
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OMG...IT'S GLUTEN FREE wins in 7 out of 13 nutrient categories
FETTUCCINI ALFREDO: 4
vs
OMG...IT'S GLUTEN FREE: 7
(2 ties)
Overview
| Nutrient | FETTUCCINI ALFREDO | OMG...IT'S GLUTEN FREE | Winner |
|---|---|---|---|
| Calories | 130 cal | 100 cal | |
| Protein | 1.9 g | 2.9 g | |
| Carbs | 16.1 g | 15.9 g | |
| Fat | 6.1 g | 2.9 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETTUCCINI ALFREDO | OMG...IT'S GLUTEN FREE | Winner |
|---|---|---|---|
| Niacin | 1.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | FETTUCCINI ALFREDO | OMG...IT'S GLUTEN FREE | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 29 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 318 MG | 412 MG |