FETTUCCINE STYLE SHIRATAKI NOODLES vs 100% DURUM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FETTUCCINE STYLE SHIRATAKI NOODLES: 4
vs
100% DURUM: 4
(3 ties)
Overview
| Nutrient | FETTUCCINE STYLE SHIRATAKI NOODLES | 100% DURUM | Winner |
|---|---|---|---|
| Calories | 5 cal | 375 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 4 g | 75 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETTUCCINE STYLE SHIRATAKI NOODLES | 100% DURUM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FETTUCCINE STYLE SHIRATAKI NOODLES | 100% DURUM | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 79 MG | |
| Iron, Fe | 0 MG | 8.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 179 MG |