FETTUCCINE EGG PASTA vs COUSCOUS
Nutrition comparison per 100 g serving
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FETTUCCINE EGG PASTA wins in 5 out of 10 nutrient categories
FETTUCCINE EGG PASTA: 5
vs
COUSCOUS: 3
(2 ties)
Overview
| Nutrient | FETTUCCINE EGG PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 271 cal | 350 cal | |
| Protein | 11.8 g | 12.5 g | |
| Carbs | 49.4 g | 75 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 3.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETTUCCINE EGG PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FETTUCCINE EGG PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 25 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Sodium, Na | 24 MG | 10 MG |