FETTUCCINE EGG PASTA vs CAULIFLOWER & SPINACH RAVIOLI
Nutrition comparison per 100 g serving
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CAULIFLOWER & SPINACH RAVIOLI wins in 5 out of 12 nutrient categories
FETTUCCINE EGG PASTA: 4
vs
CAULIFLOWER & SPINACH RAVIOLI: 5
(3 ties)
Overview
| Nutrient | FETTUCCINE EGG PASTA | CAULIFLOWER & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 271 cal | 230 cal | |
| Protein | 11.8 g | 11 g | |
| Carbs | 49.4 g | 30 g | |
| Fat | 3.5 g | 8 g | |
| Fiber | 3.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETTUCCINE EGG PASTA | CAULIFLOWER & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FETTUCCINE EGG PASTA | CAULIFLOWER & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 110 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 24 MG | 430 MG |