FETTUCCINE vs TURMERIC PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA
Nutrition comparison per 100 g serving
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TURMERIC PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA wins in 7 out of 14 nutrient categories
FETTUCCINE: 5
vs
TURMERIC PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA: 7
(2 ties)
Overview
| Nutrient | FETTUCCINE | TURMERIC PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA | Winner |
|---|---|---|---|
| Calories | 365 cal | 357 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 73.0 g | 71.4 g | |
| Fat | 3.2 g | 0.9 g | |
| Fiber | 3.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETTUCCINE | TURMERIC PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 0 UG | |
| Niacin | 1.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FETTUCCINE | TURMERIC PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 1.6 MG | 7.1 MG | |
| Potassium, K | 222 MG | 375 MG | |
| Sodium, Na | 24 MG | 0 MG |