FETTUCCINE vs SPAGHETTI
Nutrition comparison per 100 g serving
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SPAGHETTI wins in 7 out of 14 nutrient categories
FETTUCCINE: 5
vs
SPAGHETTI: 7
(2 ties)
Overview
| Nutrient | FETTUCCINE | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 365 cal | 375 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 73.0 g | 75 g | |
| Fat | 3.2 g | 1.8 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETTUCCINE | SPAGHETTI | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 179 UG | |
| Niacin | 1.6 MG | 5.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | FETTUCCINE | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 24 MG | 0 MG |