FETTUCCINE vs EL GUAPO
Nutrition comparison per 100 g serving
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EL GUAPO wins in 8 out of 15 nutrient categories
FETTUCCINE: 5
vs
EL GUAPO: 8
(2 ties)
Overview
| Nutrient | FETTUCCINE | EL GUAPO | Winner |
|---|---|---|---|
| Calories | 365 cal | 375 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 73.0 g | 78.6 g | |
| Fat | 3.2 g | 2.7 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETTUCCINE | EL GUAPO | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 214 UG | |
| Niacin | 1.6 MG | 7.1 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FETTUCCINE | EL GUAPO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 24 MG | 18 MG |