FETTUCCINE vs WHOLE GRAIN ROTINI PASTA
Nutrition comparison per 100 g serving
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FETTUCCINE wins in 5 out of 10 nutrient categories
FETTUCCINE: 5
vs
WHOLE GRAIN ROTINI PASTA: 3
(2 ties)
Overview
| Nutrient | FETTUCCINE | WHOLE GRAIN ROTINI PASTA | Winner |
|---|---|---|---|
| Calories | 305 cal | 375 cal | |
| Protein | 11.6 g | 12.5 g | |
| Carbs | 54.7 g | 73.2 g | |
| Fat | 2.6 g | 2.7 g | |
| Fiber | 3.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETTUCCINE | WHOLE GRAIN ROTINI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FETTUCCINE | WHOLE GRAIN ROTINI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Sodium, Na | 26 MG | 0 MG |