FETTUCCINE vs CAULIFLOWER & SPINACH RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER & SPINACH RAVIOLI wins in 6 out of 12 nutrient categories
FETTUCCINE: 3
vs
CAULIFLOWER & SPINACH RAVIOLI: 6
(3 ties)
Overview
| Nutrient | FETTUCCINE | CAULIFLOWER & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 305 cal | 316 cal | |
| Protein | 11.6 g | 13.7 g | |
| Carbs | 54.7 g | 57.9 g | |
| Fat | 2.6 g | 3.2 g | |
| Fiber | 3.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETTUCCINE | CAULIFLOWER & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FETTUCCINE | CAULIFLOWER & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 53 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 347 MG | |
| Sodium, Na | 26 MG | 179 MG |