FETA TOMATO BASIL vs GARLIC & CHIVE FRESH GOAT CHEESE
Nutrition comparison per 100 g serving
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FETA TOMATO BASIL wins in 4 out of 11 nutrient categories
FETA TOMATO BASIL: 4
vs
GARLIC & CHIVE FRESH GOAT CHEESE: 1
(6 ties)
Overview
| Nutrient | FETA TOMATO BASIL | GARLIC & CHIVE FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 14.3 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETA TOMATO BASIL | GARLIC & CHIVE FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FETA TOMATO BASIL | GARLIC & CHIVE FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 75 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 1,214 MG | 571 MG |