FETA MARINATED & GREEK OLIVES vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 7 out of 12 nutrient categories
FETA MARINATED & GREEK OLIVES: 3
vs
ARTICHOKE HEARTS: 7
(2 ties)
Overview
| Nutrient | FETA MARINATED & GREEK OLIVES | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 229 cal | 89 cal | |
| Protein | 2.9 g | 3.6 g | |
| Carbs | 2.9 g | 7.1 g | |
| Fat | 22.9 g | 7.1 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETA MARINATED & GREEK OLIVES | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FETA MARINATED & GREEK OLIVES | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 286 MG | |
| Iron, Fe | 0.6 MG | 5.1 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 1,114 MG | 339 MG |