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Marin Food Specialties, ARTICHOKE HEARTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 339 MG | 15% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (29% DV).
- Good source of Vitamin C, total ascorbic acid (33% DV).
About ARTICHOKE HEARTS
Marin Artichoke Hearts are quartered artichoke hearts packed in water with sunflower oil, vinegar, spices, and citric acid. Per 100g they deliver 89 calories, 3.57g protein, 7.14g carbohydrates, 7.14g fat, and 3.6g fiber. The quartered format and vinegar marinade make them ready to use directly on pizza, in salads, pasta dishes, and dips without additional preparation.
Ingredients
INGREDIENTS: QUARTERED ARTICHOKE HEARTS, WATER,SUNFLOWER,VINEGAR,SPICES AND CITRIC ACID.
Dietary Information
Notable micronutrients in ARTICHOKE HEARTS include Vitamin C, total ascorbic acid (33% DV) , Iron, Fe (29% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 89 calories per 100 grams, ARTICHOKE HEARTS gets 16% of its calories from protein, 32% from carbohydrates, and 72% from fat. This is lower than most foods and comparable to fruits and vegetables.
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