ARTICHOKE HEARTS vs HOT BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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HOT BRUSSELS SPROUTS wins in 5 out of 11 nutrient categories
ARTICHOKE HEARTS: 3
vs
HOT BRUSSELS SPROUTS: 5
(3 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | HOT BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 89 cal | 36 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS | HOT BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE HEARTS | HOT BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 18 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 339 MG | 1,107 MG |