Food Match — FETA MARINATED & GREEK OLIVES, FETA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 86 MG | 7% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 57 MG | 1% | |
| Sodium, Na | 1,114 MG | 48% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
- Good source of Sodium, Na (48% DV).
About FETA MARINATED & GREEK OLIVES, FETA
FETA MARINATED & GREEK OLIVES, FETA is a moderate-calorie food with 229 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.9g of protein, 2.9g of carbohydrates, and 22.9g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
PITTED OLIVES, PASTEURIZED FETA CHEESE (SHEEP AND GOAT MILK, RENNET, SALT, LACTIC ACID CULTURE), SUNFLOWER OIL, SPICES, SEA SALT, CITRIC ACID (ACIDITY REGULATOR), LACTIC ACID (ACIDITY REGULATOR), ASCORBIC ACID (ANTIOXIDANT).
Dietary Information
FETA MARINATED & GREEK OLIVES, FETA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in FETA MARINATED & GREEK OLIVES, FETA include Sodium, Na (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 229 calories per 100 grams, FETA MARINATED & GREEK OLIVES, FETA gets 5% of its calories from protein, 5% from carbohydrates, and 90% from fat. This is moderately high, similar to many cooked grains and dairy products.
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