FETA FINELY CRUMBLED CHEESE vs MONTEREY JACK FINELY SHREDDED CHEESE
Nutrition comparison per 100 g serving
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FETA FINELY CRUMBLED CHEESE wins in 4 out of 10 nutrient categories
FETA FINELY CRUMBLED CHEESE: 4
vs
MONTEREY JACK FINELY SHREDDED CHEESE: 2
(4 ties)
Overview
| Nutrient | FETA FINELY CRUMBLED CHEESE | MONTEREY JACK FINELY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 357 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETA FINELY CRUMBLED CHEESE | MONTEREY JACK FINELY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FETA FINELY CRUMBLED CHEESE | MONTEREY JACK FINELY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,071 MG | 607 MG |