FETA CHEESE REDUCED FAT CRUMBLED vs GOUDA CHEESE SHREDS
Nutrition comparison per 100 g serving
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FETA CHEESE REDUCED FAT CRUMBLED wins in 4 out of 10 nutrient categories
FETA CHEESE REDUCED FAT CRUMBLED: 4
vs
GOUDA CHEESE SHREDS: 2
(4 ties)
Overview
| Nutrient | FETA CHEESE REDUCED FAT CRUMBLED | GOUDA CHEESE SHREDS | Winner |
|---|---|---|---|
| Calories | 250 cal | 357 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 16.1 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FETA CHEESE REDUCED FAT CRUMBLED | GOUDA CHEESE SHREDS | Winner |
|---|---|---|---|
| Calcium, Ca | 393 MG | 643 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 643 MG |