FETA CHEESE vs STUFFED CLAMS
Nutrition comparison per 100 g serving
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STUFFED CLAMS wins in 6 out of 12 nutrient categories
FETA CHEESE: 5
vs
STUFFED CLAMS: 6
(1 ties)
Overview
| Nutrient | FETA CHEESE | STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 182 cal | 155 cal | |
| Protein | 9.1 g | 8.5 g | |
| Carbs | 7.8 g | 14.1 g | |
| Fat | 13.0 g | 7.0 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETA CHEESE | STUFFED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | FETA CHEESE | STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 56 MG | |
| Iron, Fe | 1.3 MG | 2.0 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 273 MG | 577 MG |