FETA CHEESE CRUMBLES vs ORGANIC COTTAGE CHEESE
Nutrition comparison per 100 g serving
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FETA CHEESE CRUMBLES wins in 4 out of 12 nutrient categories
FETA CHEESE CRUMBLES: 4
vs
ORGANIC COTTAGE CHEESE: 3
(5 ties)
Overview
| Nutrient | FETA CHEESE CRUMBLES | ORGANIC COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 100 cal | |
| Protein | 14.3 g | 12 g | |
| Carbs | 7.1 g | 3.3 g | |
| Fat | 21.4 g | 4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETA CHEESE CRUMBLES | ORGANIC COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FETA CHEESE CRUMBLES | ORGANIC COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,071 MG | 320 MG |