FERRIS vs CASHEWS

Nutrition comparison per 100 g serving

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FERRIS wins in 4 out of 10 nutrient categories

FERRIS: 4 vs CASHEWS: 3 (3 ties)

Overview

Nutrient	FERRIS	CASHEWS	Winner
Calories	464 cal	500 cal
Protein	3.6 g	13.3 g
Carbs	75 g	46.7 g
Fat	21.4 g	33.3 g
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	FERRIS	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FERRIS	CASHEWS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	4.8 MG
Sodium, Na	357 MG	300 MG

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