FERRIS vs FERRIS

Nutrition comparison per 100 g serving

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FERRIS wins in 6 out of 10 nutrient categories

FERRIS: 6 vs FERRIS: 2 (2 ties)

Overview

Nutrient	FERRIS	FERRIS	Winner
Calories	607 cal	464 cal
Protein	21.4 g	10.7 g
Carbs	17.9 g	53.6 g
Fat	57.1 g	25 g
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	FERRIS	FERRIS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FERRIS	FERRIS
Calcium, Ca	286 MG	71 MG
Iron, Fe	3.9 MG	1.3 MG
Sodium, Na	339 MG	143 MG

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