FERRIS vs BEER NUTS

Nutrition comparison per 100 g serving

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FERRIS wins in 5 out of 10 nutrient categories

FERRIS: 5 vs BEER NUTS: 2 (3 ties)

Overview

Nutrient	FERRIS	BEER NUTS	Winner
Calories	607 cal	571 cal
Protein	21.4 g	21.4 g	Tie
Carbs	17.9 g	39.3 g
Fat	57.1 g	35.7 g
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	FERRIS	BEER NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FERRIS	BEER NUTS
Calcium, Ca	286 MG	0 MG
Iron, Fe	3.9 MG	1.3 MG
Sodium, Na	339 MG	71 MG

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