FERRIS vs AIR POPPED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
FERRIS wins in 4 out of 10 nutrient categories
FERRIS: 4
vs
AIR POPPED POPCORN: 3
(3 ties)
Overview
| Nutrient | FERRIS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 464 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 17.9 g | 64.3 g | |
| Fat | 57.1 g | 17.9 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERRIS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FERRIS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 339 MG | 714 MG |