FERRIS vs OREGON PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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OREGON PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
FERRIS: 2
vs
OREGON PUMPKIN SEEDS: 6
(2 ties)
Overview
| Nutrient | FERRIS | OREGON PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 17.9 g | 30 g | |
| Carbs | 21.4 g | 20 g | |
| Fat | 57.1 g | 46.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERRIS | OREGON PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FERRIS | OREGON PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 9 MG | |
| Sodium, Na | 18 MG | 0 MG |