FERRIS vs WALNUTS

Nutrition comparison per 100 g serving

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FERRIS wins in 6 out of 10 nutrient categories

FERRIS: 6 vs WALNUTS: 1 (3 ties)

Overview

Nutrient	FERRIS	WALNUTS	Winner
Calories	571 cal	647 cal
Protein	21.4 g	14.7 g
Carbs	21.4 g	14.7 g
Fat	50 g	64.7 g
Fiber	14.3 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	FERRIS	WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FERRIS	WALNUTS	Winner
Calcium, Ca	286 MG	118 MG
Iron, Fe	3.9 MG	3.2 MG
Sodium, Na	0 MG	0 MG	Tie

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