FERRIS vs ALMONDS

Nutrition comparison per 100 g serving

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FERRIS wins in 4 out of 10 nutrient categories

FERRIS: 4 vs ALMONDS: 2 (4 ties)

Overview

Nutrient	FERRIS	ALMONDS	Winner
Calories	571 cal	588 cal
Protein	21.4 g	20.6 g
Carbs	21.4 g	20.6 g
Fat	50 g	50 g	Tie
Fiber	14.3 g	11.8 g
Sugar	0 g	0 g	Tie

Vitamin	FERRIS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FERRIS	ALMONDS	Winner
Calcium, Ca	286 MG	235 MG
Iron, Fe	3.9 MG	4.2 MG
Sodium, Na	0 MG	0 MG	Tie

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