FERRIS vs WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS wins in 6 out of 13 nutrient categories
FERRIS: 1
vs
WHOLE NATURAL ALMONDS: 6
(6 ties)
Overview
| Nutrient | FERRIS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 28.6 g | 21.4 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERRIS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 26 MG |
Minerals
| Mineral | FERRIS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 250 MG | |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |