FERRIS vs SPARTAN

Nutrition comparison per 100 g serving

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FERRIS wins in 5 out of 10 nutrient categories

FERRIS: 5 vs SPARTAN: 4 (1 ties)

Overview

Nutrient	FERRIS	SPARTAN	Winner
Calories	464 cal	39 cal
Protein	10.7 g	0.9 g
Carbs	53.6 g	8.6 g
Fat	25 g	0 g
Fiber	7.1 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	FERRIS	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	8.3 MG

Mineral	FERRIS	SPARTAN	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	143 MG	0 MG

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