FERRIS vs ORGANIC ROASTED NO SALT ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC ROASTED NO SALT ALMONDS wins in 5 out of 10 nutrient categories
FERRIS: 3
vs
ORGANIC ROASTED NO SALT ALMONDS: 5
(2 ties)
Overview
| Nutrient | FERRIS | ORGANIC ROASTED NO SALT ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 611 cal | |
| Protein | 3.6 g | 22.2 g | |
| Carbs | 60.7 g | 16.7 g | |
| Fat | 17.9 g | 55.6 g | |
| Fiber | 3.6 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERRIS | ORGANIC ROASTED NO SALT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FERRIS | ORGANIC ROASTED NO SALT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 278 MG | |
| Iron, Fe | 0.6 MG | 3.5 MG | |
| Sodium, Na | 21 MG | 0 MG |