FERRARA vs PELMENI DUMPLINGS WITH BEEF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FERRARA: 4
vs
PELMENI DUMPLINGS WITH BEEF: 4
(2 ties)
Overview
| Nutrient | FERRARA | PELMENI DUMPLINGS WITH BEEF | Winner |
|---|---|---|---|
| Calories | 150 cal | 204 cal | |
| Protein | 4.2 g | 10.6 g | |
| Carbs | 33.3 g | 24.7 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 1.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERRARA | PELMENI DUMPLINGS WITH BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FERRARA | PELMENI DUMPLINGS WITH BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 21 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Sodium, Na | 250 MG | 148 MG |