FERMENTED TEA LEAF SALAD vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
FERMENTED TEA LEAF SALAD: 4
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | FERMENTED TEA LEAF SALAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 178 cal | 278 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 3.9 g | 8.1 g | |
| Fat | 4.6 g | 26.8 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERMENTED TEA LEAF SALAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 1.8 MG |
Minerals
| Mineral | FERMENTED TEA LEAF SALAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 101 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 123 MG | 172 MG |