FERMENTED TEA LEAF SALAD vs SOUL VEGAN
Nutrition comparison per 100 g serving
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SOUL VEGAN wins in 6 out of 10 nutrient categories
FERMENTED TEA LEAF SALAD: 3
vs
SOUL VEGAN: 6
(1 ties)
Overview
| Nutrient | FERMENTED TEA LEAF SALAD | SOUL VEGAN | Winner |
|---|---|---|---|
| Calories | 178 cal | 62 cal | |
| Protein | 3.5 g | 8.3 g | |
| Carbs | 3.9 g | 7.3 g | |
| Fat | 4.6 g | 3.1 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERMENTED TEA LEAF SALAD | SOUL VEGAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG |
Minerals
| Mineral | FERMENTED TEA LEAF SALAD | SOUL VEGAN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 375 MG | |
| Iron, Fe | 0.4 MG | 5.6 MG | |
| Sodium, Na | 123 MG | 118 MG |