FERMENTED RED PEPPER PASTE vs RED ENCHILADA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
RED ENCHILADA SAUCE wins in 4 out of 10 nutrient categories
FERMENTED RED PEPPER PASTE: 3
vs
RED ENCHILADA SAUCE: 4
(3 ties)
Overview
| Nutrient | FERMENTED RED PEPPER PASTE | RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 25 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 50 g | 5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERMENTED RED PEPPER PASTE | RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FERMENTED RED PEPPER PASTE | RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.4 MG | 13.5 MG | |
| Sodium, Na | 1,840 MG | 733 MG |