FERMENTED CACAO NIBS vs COCONUT FLAKES SWEETENED
Nutrition comparison per 100 g serving
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FERMENTED CACAO NIBS wins in 4 out of 10 nutrient categories
FERMENTED CACAO NIBS: 4
vs
COCONUT FLAKES SWEETENED: 3
(3 ties)
Overview
| Nutrient | FERMENTED CACAO NIBS | COCONUT FLAKES SWEETENED | Winner |
|---|---|---|---|
| Calories | 643 cal | 464 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 28.6 g | 60.7 g | |
| Fat | 50 g | 25 g | |
| Fiber | 21.4 g | 21.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERMENTED CACAO NIBS | COCONUT FLAKES SWEETENED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FERMENTED CACAO NIBS | COCONUT FLAKES SWEETENED | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |