FENUGREEK SEEDS (METHI) vs TOMATO BASIL WITH QUINOA VEGGIE BOWL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FENUGREEK SEEDS (METHI): 5
vs
TOMATO BASIL WITH QUINOA VEGGIE BOWL: 5
(1 ties)
Overview
| Nutrient | FENUGREEK SEEDS (METHI) | TOMATO BASIL WITH QUINOA VEGGIE BOWL | Winner |
|---|---|---|---|
| Calories | 327 cal | 95 cal | |
| Protein | 27.3 g | 3.3 g | |
| Carbs | 54.6 g | 16.2 g | |
| Fat | 9.1 g | 1.9 g | |
| Fiber | 27.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FENUGREEK SEEDS (METHI) | TOMATO BASIL WITH QUINOA VEGGIE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | FENUGREEK SEEDS (METHI) | TOMATO BASIL WITH QUINOA VEGGIE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 23 MG | |
| Iron, Fe | 32.7 MG | 1.0 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 64 MG | 262 MG |