FENUGREEK SEED GROUND ORGANIC SPICES vs PAYA MASALA SPICE MIX
Nutrition comparison per 100 g serving
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FENUGREEK SEED GROUND ORGANIC SPICES wins in 8 out of 10 nutrient categories
FENUGREEK SEED GROUND ORGANIC SPICES: 8
vs
PAYA MASALA SPICE MIX: 1
(1 ties)
Overview
| Nutrient | FENUGREEK SEED GROUND ORGANIC SPICES | PAYA MASALA SPICE MIX | Winner |
|---|---|---|---|
| Calories | 270 cal | 429 cal | |
| Protein | 27.0 g | 14.3 g | |
| Carbs | 54.1 g | 57.1 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 27 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FENUGREEK SEED GROUND ORGANIC SPICES | PAYA MASALA SPICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 0 MG | |
| Iron, Fe | 33.5 MG | 0 MG | |
| Potassium, K | 757 MG | 0 MG | |
| Sodium, Na | 0 MG | 11,429 MG |