FENNEL TARALLI vs SPICY GREENS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FENNEL TARALLI: 5
vs
SPICY GREENS: 5
(1 ties)
Overview
| Nutrient | FENNEL TARALLI | SPICY GREENS | Winner |
|---|---|---|---|
| Calories | 278 cal | 18 cal | |
| Protein | 13.9 g | 1.2 g | |
| Carbs | 22.2 g | 2.4 g | |
| Fat | 13.9 g | 0 g | |
| Fiber | 2.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FENNEL TARALLI | SPICY GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | FENNEL TARALLI | SPICY GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 60 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 761 MG | 29 MG |