FENNEL SEED WHOLE ORGANIC SPICES vs MOTHER IN LAW'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
FENNEL SEED WHOLE ORGANIC SPICES: 6
vs
MOTHER IN LAW'S: 6
(2 ties)
Overview
| Nutrient | FENNEL SEED WHOLE ORGANIC SPICES | MOTHER IN LAW'S | Winner |
|---|---|---|---|
| Calories | 250 cal | 138 cal | |
| Protein | 25 g | 6.9 g | |
| Carbs | 50 g | 25 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 50 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FENNEL SEED WHOLE ORGANIC SPICES | MOTHER IN LAW'S | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 33.8 MG |
Minerals
| Mineral | FENNEL SEED WHOLE ORGANIC SPICES | MOTHER IN LAW'S | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 125 MG | |
| Iron, Fe | 18.5 MG | 7.9 MG | |
| Magnesium, Mg | 0 MG | 75 MG | |
| Potassium, K | 1,700 MG | 975 MG | |
| Sodium, Na | 0 MG | 688 MG |