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PRIDE OF INDIA — FENNEL SEED WHOLE ORGANIC SPICES

Herbs & Spices PRIDE OF INDIA Branded
250 Calories
25g Protein
50g Carbs
0g Fat
50g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 50g 18%
Dietary Fiber 50g 179%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 1,200mg 92%
Iron 18.5mg 103%
Potassium 1,700mg 36%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 33%
Carbs 50g 67%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,200 MG 92%
Iron, Fe 18.5 MG 103%
Potassium, K 1,700 MG 36%
Sodium, Na 0 MG 0%

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Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (50g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (92% of Daily Value per 100g).
  • Rich source of Iron, Fe (103% of Daily Value per 100g).
  • Good source of Potassium, K (36% DV).

About FENNEL SEED WHOLE ORGANIC SPICES

Certified organic whole fennel seeds from Pride of India, sold as a single-ingredient culinary spice. Per 100 g, this spice registers 250 calories, 25 g protein, 50 g carbohydrates, no fat, and 50 g dietary fiber -- values that reflect the concentrated nutritional composition of whole dried seeds at scale. The sole ingredient is whole fennel seed with no additives, anti-caking agents, or preservatives. Fennel seeds are widely used in Indian, Mediterranean, and Middle Eastern cooking as a digestive aid and aromatic flavoring for breads, sausages, pickles, and curries. They provide trace amounts of manganese, copper, and iron. The typical 2 g serving contributes about 5 calories. The high fiber value is characteristic of whole seeds, which are rarely consumed in large quantities.

Ingredients

FENNEL SEED WHOLE

Dietary Information

FENNEL SEED WHOLE ORGANIC SPICES is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FENNEL SEED WHOLE ORGANIC SPICES include Iron, Fe (103% DV) , Calcium, Ca (92% DV) , and Potassium, K (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, FENNEL SEED WHOLE ORGANIC SPICES gets 40% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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