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Know what is on your plate.

PRIDE OF INDIA, FENNEL SEED WHOLE ORGANIC SPICES

Herbs & Spices PRIDE OF INDIA Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

250 Calories
25g Protein
50g Carbs
0g Fat
50g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 25g 33%
Carbs 50g 67%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 50g 18%
Dietary Fiber 50g 179%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 1,200mg 92%
Iron 18.5mg 103%
Potassium 1,700mg 36%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 1,200 MG 92%
Iron, Fe 18.5 MG 103%
Potassium, K 1,700 MG 36%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (50g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (92% of Daily Value per 100g).
  • Rich source of Iron, Fe (103% of Daily Value per 100g).
  • Good source of Potassium, K (36% DV).

About FENNEL SEED WHOLE ORGANIC SPICES

Certified organic whole fennel seeds from Pride of India, sold as a single-ingredient culinary spice. Per 100 g, this spice registers 250 calories, 25 g protein, 50 g carbohydrates, no fat, and 50 g dietary fiber -- values that reflect the concentrated nutritional composition of whole dried seeds at scale. The sole ingredient is whole fennel seed with no additives, anti-caking agents, or preservatives. Fennel seeds are widely used in Indian, Mediterranean, and Middle Eastern cooking as a digestive aid and aromatic flavoring for breads, sausages, pickles, and curries. They provide trace amounts of manganese, copper, and iron. The typical 2 g serving contributes about 5 calories. The high fiber value is characteristic of whole seeds, which are rarely consumed in large quantities.

Ingredients

FENNEL SEED WHOLE

Dietary Information

FENNEL SEED WHOLE ORGANIC SPICES is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FENNEL SEED WHOLE ORGANIC SPICES include Iron, Fe (103% DV) , Calcium, Ca (92% DV) , and Potassium, K (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, FENNEL SEED WHOLE ORGANIC SPICES gets 40% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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