FENNEL SEED WHOLE ORGANIC SPICES vs AJONJOLI NATURAL (NATURAL SESAME SEEDS)
Nutrition comparison per 100 g serving
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FENNEL SEED WHOLE ORGANIC SPICES wins in 6 out of 11 nutrient categories
FENNEL SEED WHOLE ORGANIC SPICES: 6
vs
AJONJOLI NATURAL (NATURAL SESAME SEEDS): 2
(3 ties)
Overview
| Nutrient | FENNEL SEED WHOLE ORGANIC SPICES | AJONJOLI NATURAL (NATURAL SESAME SEEDS) | Winner |
|---|---|---|---|
| Calories | 250 cal | 532 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 50 g | 21.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 50 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FENNEL SEED WHOLE ORGANIC SPICES | AJONJOLI NATURAL (NATURAL SESAME SEEDS) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FENNEL SEED WHOLE ORGANIC SPICES | AJONJOLI NATURAL (NATURAL SESAME SEEDS) | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 0 MG | |
| Iron, Fe | 18.5 MG | 0 MG | |
| Potassium, K | 1,700 MG | 0 MG | |
| Sodium, Na | 0 MG | 14 MG |