FENNEL SAUSAGE vs SHOULDER TENDER BEEF STEAK
Nutrition comparison per 100 g serving
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FENNEL SAUSAGE wins in 5 out of 10 nutrient categories
FENNEL SAUSAGE: 5
vs
SHOULDER TENDER BEEF STEAK: 4
(1 ties)
Overview
| Nutrient | FENNEL SAUSAGE | SHOULDER TENDER BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 233 cal | 106 cal | |
| Protein | 10.0 g | 18.3 g | |
| Carbs | 28.3 g | 0.7 g | |
| Fat | 9.1 g | 3.2 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FENNEL SAUSAGE | SHOULDER TENDER BEEF STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | FENNEL SAUSAGE | SHOULDER TENDER BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.9 MG | |
| Sodium, Na | 623 MG | 535 MG |