Feijoa vs Crabapples
Nutrition comparison per 100 g serving
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Feijoa wins in 15 out of 26 nutrient categories
Feijoa: 15
vs
Crabapples: 9
(2 ties)
Overview
| Nutrient | Feijoa | Crabapples | Winner |
|---|---|---|---|
| Calories | 61 cal | 76 cal | |
| Protein | 0.7 g | 0.4 g | |
| Carbs | 15.2 g | 20.0 g | |
| Fat | 0.4 g | 0.3 g | |
| Fiber | 6.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Feijoa | Crabapples | Winner |
|---|---|---|---|
| Folate, total | 23 UG | 0 UG | |
| Niacin | 0.3 MG | 0.1 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 32.9 MG | 8 MG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 3.5 UG | 0 UG |
Minerals
| Mineral | Feijoa | Crabapples | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 18 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Magnesium, Mg | 9 MG | 7 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 19 MG | 15 MG | |
| Potassium, K | 172 MG | 194 MG | |
| Sodium, Na | 3 MG | 1 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |