FD SHD TST GD TORTILLA CHIPS GUACAMOLE vs KASHI SALTY SNACKS CRISPS CARAMELIZED ONION .81OZ
Nutrition comparison per 100 g serving
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KASHI SALTY SNACKS CRISPS CARAMELIZED ONION .81OZ wins in 12 out of 20 nutrient categories
FD SHD TST GD TORTILLA CHIPS GUACAMOLE: 4
vs
KASHI SALTY SNACKS CRISPS CARAMELIZED ONION .81OZ: 12
(4 ties)
Overview
| Nutrient | FD SHD TST GD TORTILLA CHIPS GUACAMOLE | KASHI SALTY SNACKS CRISPS CARAMELIZED ONION .81OZ | Winner |
|---|---|---|---|
| Calories | 464 cal | 404 cal | |
| Protein | 7.1 g | 11.5 g | |
| Carbs | 64.3 g | 70.3 g | |
| Fat | 17.9 g | 12.2 g | |
| Fiber | 7.1 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FD SHD TST GD TORTILLA CHIPS GUACAMOLE | KASHI SALTY SNACKS CRISPS CARAMELIZED ONION .81OZ | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 99 UG | |
| Niacin | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | FD SHD TST GD TORTILLA CHIPS GUACAMOLE | KASHI SALTY SNACKS CRISPS CARAMELIZED ONION .81OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 121 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 52 MG | |
| Phosphorus, P | 0 MG | 29 MG | |
| Potassium, K | 429 MG | 286 MG | |
| Sodium, Na | 750 MG | 645 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |