FC MENU MASTER HAM vs ""CHOP
Nutrition comparison per 100 g serving
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FC MENU MASTER HAM wins in 4 out of 11 nutrient categories
FC MENU MASTER HAM: 4
vs
""CHOP: 2
(5 ties)
Overview
| Nutrient | FC MENU MASTER HAM | ""CHOP | Winner |
|---|---|---|---|
| Calories | 107 cal | 186 cal | |
| Protein | 14.3 g | 18.6 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 3.6 g | 11.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FC MENU MASTER HAM | ""CHOP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FC MENU MASTER HAM | ""CHOP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,250 MG | 179 MG |