FC vs ""HAM

Nutrition comparison per 100 g serving

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FC wins in 5 out of 10 nutrient categories

FC: 5 vs ""HAM: 2 (3 ties)

Overview

Nutrient	FC	""HAM	Winner
Calories	123.1 cal	29 cal
Protein	23.7 g	2.9 g
Carbs	1.8 g	1.8 g
Fat	2.4 g	1.0 g
Fiber	0.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FC	""HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FC	""HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	0.1 MG
Sodium, Na	543.0 MG	312 MG

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