FC vs ""BEEF

Nutrition comparison per 100 g serving

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FC wins in 5 out of 10 nutrient categories

FC: 5 vs ""BEEF: 3 (2 ties)

Overview

Nutrient	FC	""BEEF	Winner
Calories	123.1 cal	300 cal
Protein	23.7 g	17.1 g
Carbs	1.8 g	0 g
Fat	2.4 g	25.3 g
Fiber	0.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FC	""BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FC	""BEEF
Calcium, Ca	0 MG	12 MG
Iron, Fe	0.4 MG	1.6 MG
Sodium, Na	543.0 MG	71 MG

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