FAZLANI FOODS vs NAVY BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FAZLANI FOODS: 5
vs
NAVY BEANS: 5
(1 ties)
Overview
| Nutrient | FAZLANI FOODS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 64 cal | 77 cal | |
| Protein | 3.2 g | 4.6 g | |
| Carbs | 8 g | 13.9 g | |
| Fat | 2 g | 0 g | |
| Fiber | 3.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAZLANI FOODS | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | FAZLANI FOODS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 62 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 408 MG | 269 MG |