FAYOUMI CHEESE vs FARMER CHEESE 9%
Nutrition comparison per 100 g serving
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FARMER CHEESE 9% wins in 4 out of 10 nutrient categories
FAYOUMI CHEESE: 3
vs
FARMER CHEESE 9%: 4
(3 ties)
Overview
| Nutrient | FAYOUMI CHEESE | FARMER CHEESE 9% | Winner |
|---|---|---|---|
| Calories | 214 cal | 160 cal | |
| Protein | 10.7 g | 16 g | |
| Carbs | 3.6 g | 4 g | |
| Fat | 21.4 g | 9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAYOUMI CHEESE | FARMER CHEESE 9% | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAYOUMI CHEESE | FARMER CHEESE 9% | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 90 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 1,036 MG | 40 MG |