FAYOUMI CHEESE vs COLBY & MONTEREY JACK REDUCED FAT CHEESE
Nutrition comparison per 100 g serving
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COLBY & MONTEREY JACK REDUCED FAT CHEESE wins in 3 out of 12 nutrient categories
FAYOUMI CHEESE: 2
vs
COLBY & MONTEREY JACK REDUCED FAT CHEESE: 3
(7 ties)
Overview
| Nutrient | FAYOUMI CHEESE | COLBY & MONTEREY JACK REDUCED FAT CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 321 cal | |
| Protein | 10.7 g | 28.6 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAYOUMI CHEESE | COLBY & MONTEREY JACK REDUCED FAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FAYOUMI CHEESE | COLBY & MONTEREY JACK REDUCED FAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 1,036 MG | 714 MG |